After a long absence from physical exercise and concerns about my weight and health I decided to join Phon’s Gym in an effort to get back on track. I explained to Phon that I was looking for fitness and weight loss and he assured me he could help. I began attending individual and class training sessions and the effects were immediate. The speed with which my fitness and strength improved amazed me and an added bonus was that my clothes started to fit better and the weight started falling off. The physical aspect aside, perhaps one of the best things that has come out of my training regime is a greater clarity of mind. I am a small business owner involved in the mining sector which means I lead a fairly stressful existence. Training with Phon has allowed me to focus more clearly on my goals outside of fitness and, strangely enough, helped me to relax. I turn 39 in a month and I am feeling fitter and healthier than ever. My motivation is up and joining up has been one of the best decisions I have made.

Robert Connor
Managing Director
Core Drilling Services