forum | May 13, 2008
Beginners and Fitness
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| Training Program (Adults) | |
| Monday : | Pad Work |
| Tuesday : | Grappling, Wrestling |
| Wensday : | Technique Workshop, Sparing |
| Thursday : | Self Defense Mixed Class and combination advance (use Protection and Shinpads), Mind training |
| Friday : | Technique Workshop, Sparing, Ram Muay, Bagwork |
The beginners and fitness class is a great if you want to get in shape and learn the basics and some advanced Muaythai technique. Our professional trainers will help you in a step by step process to obtain your goals.
In this class safety is very important. The gym is equipped with pads, wraps and gloves. You will be given instruction in how to use the equipment safely and effectively.
If you want to fight or just get in shape while learning new things and having fun, this is a great class.
Commitment of the Month
- March 2008
- Male....Eli Tredinnick (Adult)
- Female....Danielle Eliash (Junior)
- January and February 2008
- Male....Ben Shchigel (Junior)
- Female....Dorothy McKay (Adult)
- December 2007
- Male....James Saltmer
- Female....Sian Meyer
- November 2007
- Male....Francis Williams
- October 2007
- Male....Liem Huynh
- Female....Sheri Wan
- September 2007
- Male....Reece Spadanuda
- Female....Ellen Sherwood
- August 2007
- Male....Benjamin esner
- Female....Tania Sherwood
- July 2007
- Male....Eidahn Eliash
- Female....Melinda Dean
- June 2007
- Male....Mike Galton-Fenzi
- Female....Matilda Sorrkila
- May 2007
- Male....Tyson Horsewell
- Female....Danielle Eliash
- April 2007
- Male....Tyson Horsewell
- Female....Jacinta Gall